Category Archives:

Every Day Exercise

Wednesday, June 1st, 2016
Posted in Advice by Joel Gross

Exercising every day is a big challenge for most people. What I have done to motivate myself to exercise every day is to track it in my personal goals spreadsheet that I update each day.  You can see the types of exercise I have done each day below for the last two weeks:

6 mi run, 9:40 pace
4 mi run
Rock climbing
6 mi run
Rock climbing
Light lifting
Rock climbing
Fitstar watch
6 mi run
Rock climbing
Bball 2 games
Rock climbing
Bball 5 games
Rock climbing
6 mi run

Only 2 days off! Although my rock climbing or lifts are sometimes weak sauce if I’m tired. I think just trying to do something is half the battle, just show up!