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Filthy 50 Crossfit workout

Wednesday, January 18th, 2012
Posted in Joel by Joel Gross

Workout of the Day:
“Filthy 50s”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Took me 36 minutes to do.