Category Archives:

Knee Pain

Thursday, September 22nd, 2016
Posted in Uncategorized by Joel Gross

I have had some pain in the outside of my right knee for a few weeks now. It got especially bad over the weekend, so I have stopped running for now. I am hoping it is just an IT band issue that with some rest and added stretching / strengthening gets better. Did some research on it and have been doing some little strengthening things.

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