Is it reasonable to expect significant improvements in physical fitness past the age of 32? I am not sure, but I am going to try. My goals are to do 50 straight pushups, run 4 miles at a 7:45 pace, weigh under 190 and climb 5.13.
Is it reasonable to expect significant improvements in physical fitness past the age of 32? I am not sure, but I am going to try. My goals are to do 50 straight pushups, run 4 miles at a 7:45 pace, weigh under 190 and climb 5.13.