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Time to get in shape

Tuesday, April 17th, 2007
Posted in Uncategorized by Joel Gross

For months now I’ve been talking about getting in shape, but have been really busy and haven’t been able to really do all I have wanted to do. Don’t get me wrong: I still have been lifting 3 days a week and doing occasional cardio. Now though I am going to really step it up and get in great shape for the summer months.

Today I went for a long run during lunch and this evening I’m going to go lift and probably do another half hour of cardio. I need to start doing more abs and cardio and get my six-pack back.

Three years ago, I used ephedra during its last legal period and got incredibly ripped. Ephedra has some side effects though that I didn’t really like (not as sociable, easily agitated), so I am going to be going all natural this time. Also, to clarify for those of you who don’t know, ephedra is just a dietary supplement, like ginseng that raises your metabolism to a higher rate. Some people i know have confused ephedra with steroids before and there is a world of difference. Ephedra has no known side effects except in massive overdoses (heart attacks) and does not cause the large psychological changes that steroids do. However, I am still going to get my six pack with no outside help this time.

I strongly suggest to anyone who reads my blog to join me and get yourselves fit. You will feel better all the time and you will have a healthier life.

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